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Category Archives: Diet

Tips For A Healthy & Happy Thanksgiving

Thanksgiving is one of the best holidays of the year. There is no better excuse to express gratitude for those that you love the most and open your heart and your home to spread the love.  Although some people look … Continue reading

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Holiday Season Health And Nutrition Tips For Women

Indulge Without Overindulging Relax – You won’t gain 10 pounds It’s a misconception that you’ll need to go up a pant size in January. The average person gains only about a pound during the weeks between Thanksgiving and New Year’s. … Continue reading

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Health Resolution Ideas For Women In 2018

Every year, women make health and wellness resolutions for the coming year. Unfortunately, they often have a tough time sticking to them. Sixty percent of gym memberships are out of use by mid-February, and it appears we aren’t making progress outside the … Continue reading

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Health Resolutions Every Woman Should Keep In 2017

Every year, women make health and wellness resolutions for the coming year. Unfortunately, they often have a tough time sticking to them. Sixty percent of gym memberships are out of use by mid-February, and it appears we aren’t making progress outside the … Continue reading

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Study Shows High Fiber Diet When Young May Lower A Woman’s Breast Cancer Risk

High intake of fiber-rich foods in adolescence and early adulthood could reduce women’s risk for breast cancer. This is the conclusion of a new study published in the journal Pediatrics. According to lead author Maryam Farvid, visiting scientist at Harvard T.H. … Continue reading

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