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Category Archives: Diet

Holiday Season Health And Nutrition Tips For Women

Indulge Without Overindulging Relax – You won’t gain 10 pounds It’s a misconception that you’ll need to go up a pant size in January. The average person gains only about a pound during the weeks between Thanksgiving and New Year’s. … Continue reading

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Health Resolution Ideas For Women In 2018

Every year, women make health and wellness resolutions for the coming year. Unfortunately, they often have a tough time sticking to them. Sixty percent of gym memberships are out of use by mid-February, and it appears we aren’t making progress outside the … Continue reading

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Health Resolutions Every Woman Should Keep In 2017

Every year, women make health and wellness resolutions for the coming year. Unfortunately, they often have a tough time sticking to them. Sixty percent of gym memberships are out of use by mid-February, and it appears we aren’t making progress outside the … Continue reading

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Study Shows High Fiber Diet When Young May Lower A Woman’s Breast Cancer Risk

High intake of fiber-rich foods in adolescence and early adulthood could reduce women’s risk for breast cancer. This is the conclusion of a new study published in the journal Pediatrics. According to lead author Maryam Farvid, visiting scientist at Harvard T.H. … Continue reading

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